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21-Day Immune Reset
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Introduction
Meet Your Instructor Dr. Mani Kukreja
Module 1: The Immune System
An Introduction to Immunity: Your Body's Own Defense Mechanism
Types of Immunity
Indicators of a Weak Immune System
The 4 Elements of a Strong Immune System
Module 2: Balanced Nutrition
The Balanced Nutrition Approach
Guide to Superfoods
Essential Trace Minerals, Vitamins & Protein for Enhanced Immunity
Guide to Antiviral Foods
Balanced Nutrition: Takeaways
Module 3: Adequate Exercise, Activity and Movement
Introduction to Adequate Exercise, Activity and Movement
Different Types of Movement/Exercise
Exercise, Activity & Movement: Takeaways
Module 4: Quality Sleep
Introduction to Quality Sleep
How to Train Your Mind for Regular Sleep Cycle
Quality Sleep: Takeaways
Module 5: Mindfulness & Emotional Wellbeing
Introduction to Mindfulness & Emotional Wellbeing
How Does Stress Affect Immunity?
The Power of Breathing
Meditation & Immunity
Mindfulness & Emotional Wellbeing: Takeaways
Module 6: Immune System Suppressors
Immune System Suppressors
Module 7: Dr. Mani's Additional Tips
Additional Tips
The Meal Plan
21-Day Immune Boosting Meal Plan
Circadian Cycle
Grocery List
List of Superfoods
List of Immunity Boosting Foods
Dr. Mani's Recommendations
The Recipes
The Recipes
Breakfast Recipes
Lunch Recipes
Dinner Recipes
Immune Boosting Teas
Downloads
Downloads
Meet Your Instructor Dr. Mani Kukreja
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